Rest & Being Productive
As I sit in a hotel room this morning, feeling like I need to be productive because I have spare time, it has reminded me
Stress Less: Breathe More
It’s summer, and you’re busy. And you tell yourself “I’ll take a break when this is finished” or “Next week will be
A Little Reminder…
The hustle usually means we’re mentally living in the past, or in the future, or completely distracted by our own thoughts. Never really noticing what’s in front of us or how we feel, just the endless to-do list. What if there was a different way?
The Ultimate Guide to Training Your Mindset
Mindset is basically the thoughts and beliefs that you hold about yourself and the world. And they get stronger and stronger the more we use them. You can choose whether you allow yourself to change your mindset or not - or in other words, cultivate a growth mindset.
What If We Just Gave Ourselves Permission To Be Confident?
What if you decided one day that you were not going to allow your stage fright to take centre stage any more? What if you allowed confidence to take its place instead? What would happen? In getting you to imagine yourself singing confidently, you allow a tiny bit of permission to sneak through.