We’re not always directly taught to believe in ourselves, which leads to the creation of the Inner Critic as 'protector'. But left to its own devices, your inner critic will crush your confidence with the aim of 'protecting' you from harm. The protector has become the oppressor.

Building success requires your mind and body to be connected to support your goals and aspirations, and here’s where your logical mind comes in.

Your body and mind are interconnected, and never more so than when you experience heightened emotions. When something very intense happens, your mind comprehends what’s happening, and your body reacts to it by releasing emotion. But when the moment is emotional, that connection can be weaker.