Your Breathwork Studio

Musings on breathwork, my personal journey to breath, breathwork exercises for confidence, breathwork tips and tricks and more!

May 1, 2024 Your Breathwork Studio Voice Nerd

How Well Do You REALLY Know Your Voice…

Why do you change your natural vocal pattern so much? Because you want to belong in that moment. You want to establish your belonging to that moment, that encounter, that space. You want to be relatable, to be recognised as a leader, to establish yourself in your role.

Mar 27, 2024 Shadows and Self Development Your Breathwork Studio

Well that was unexpected...(Part 2)

In March 2023 I signed up to be a breathwork facilitator with Breathing Space, and we began training in November 2023. We're nearly 5 months into the course and I have learned SO much. Breathwork takes you down to the level where real, true and deep change is made.

Mar 26, 2024 Your Breathwork Studio Shadows and Self Development Your Stage Fright Coach Voice Nerd

New Beginnings…

This summer will mark 4 years since The Stage Fright Coach was born. It’s been a wild ride, but things were getting a little stale. So I am shaking things up, starting with a soft rebrand! This reflects a commitment to providing a more personalised and tailor-made coaching experience for YOU.

Mar 6, 2024 Your Breathwork Studio

It all starts with a kettle

Have you noticed that when you put the kettle on you are thinking about other things? It's such an automatic activity that you do it without thinking, leaving your mind free to wander as it will. But what if you took those literal 3 minutes to breathe and check in with yourself?

Mar 5, 2024 Your Breathwork Studio

Is this where it all begins...

The first thing we do when we are born is to take a breath. Within ten seconds of being born, we've tapped into the very thing that gives us life. And from then on, we unconsciously breathe for the rest of our lives, it's just a thing our body does to keep us alive.