Habits to Build Success
Building success requires your mind and body to be connected to support your goals and aspirations, and here’s where your logical mind comes in.
Your Stage Fright Coach
Musings on stage fright coaching, tips on how to overcome stage fright, performance coaching for singers.
The Mind-Body Connection
Your body and mind are interconnected, and never more so than when you experience heightened emotions. When something very intense happens, your mind comprehends what’s happening, and your body reacts to it by releasing emotion. But when the moment is emotional, that connection can be weaker.
What does success mean to you?
What does success mean to you? Take a slow breath in and on the exhale just feel that answer where it sits in your body. My experience is that success usually comes with a few wrong turns. That comes down to being human, we’re not wired to go from A to B without any problems!
Let’s Break The Stigma
Stage fright is something to be ashamed of! Stage fright can be cured by practising more! You have to push past the fear! There are so many misunderstandings when it comes to stage fright, and we must start to break the stigma. How can you can face these fears head-on, without repressing them?
Taking action is the key to overcoming anxiety!
Stage fright doesn't have to call the shots on how you perform. Think about it—we're not born scared of stuff; fear creeps in as we grow up. So, it makes sense that we can unlearn this stage fright problem. And guess what? That's exactly what I'm here to help with.